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Weight History
showing entries 1 to 5 of 243
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08 April 2024
Running a lot, eating normally, upping my protein intake seems to make an interesting difference.
Keep it up FatSecreters
aBitFat
Weigh-in:
203.5 lb
lost so far:
1.5 lb
still to go:
18.5 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
09 March 2024
Still going with the No-S, running a lot and some yoga/muscle strenghtening. Seems like it brings interesting results!
Keep it up FatSecreters!
aBitFat
Weigh-in:
205.5 lb
lost so far:
0 lb
still to go:
20.5 lb
Diet followed reasonably well
(2 comments)
losing 0.8 lb a week
20 February 2024
Hello all! Working with a very simple system most of the time (No S : No second, no snacks, no sweets, on no S days...) seems to be working pretty well. As I'm working out quite a bit (jogging about 6 days out of 7), intermittent fasting isn't sustainable, I get way too hungry, and I overeat when allowed to.
So basically, No S is an idea that was thrown around by a guy called Reinhart Engel a couple years ago, and has been making it's way in my head for a while. If you'd like to know more, check out https://everydaysystems.com/. He's had ideas for a few things and it's pretty cool all in all.
I'm also keeping "somewhat" of a journal here, but it's more for the weight in tracking than the food journaling.
Have a great day,
Keep on keeping on FatSecreters
aBitFat
Weigh-in:
207.5 lb
lost so far:
0 lb
still to go:
22.5 lb
Diet followed reasonably well
(1 comment)
losing 1.5 lb a week
08 February 2024
Trying, once more to hop back on this train. :)
Keep it up FatSecreters.
aBitFat
Weigh-in:
210.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
01 January 2024
Weigh-in:
215.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
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