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_tolgahanozkan
_tolgahanozkan
Joined December 2019
Posts
23
Following
1
Followers
1
Weight History
Start Weight
218.3 lb
Lost so far:
3.3 lb
Current Weight
215.0 lb
Performance:
gaining 2.9 lb a week
Goal Weight
187.4 lb
Still to go:
27.6 lb
Follow
_tolgahanozkan's Weight History
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Following
karahuseyinoglubahar
last weighin:
steady
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_tolgahanozkan's Recent Food & Exercise
2 pieces Lokum
2
cups
Kahve (Demlenmiş)
1 serving Migros Kapya Biber
Weight Training (Bodybuilding)
Cardio
Walking (brisk) - 4/mph
view diet calendar
