_Ikarus_ - Member

_Ikarus_

Joined December 2018

Posts

Following

Followers

Weight History

Start Weight

112.0 lb

Lost so far: 48.5 lb

Current Weight

160.5 lb
Performance: gaining 0.6 lb a week

Goal Weight

114.6 lb

Still to go: 45.9 lb

_Ikarus_'s Weight History

	burakrak
	last weighin: gaining 0.3 lb a week

	strheberga
	last weighin: gaining 0.1 lb a week

view all

	1/2 cup Tam Yağlı Sade Yoğurt
	300 g Karışık Yeşil Salata
	5 tbsps Zeytinyağlı Taze Fasulye
	Walking (brisk) - 4/mph
	Bicycling (fast) - 15/mph
	Weight Training (moderate)