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Weight History
showing entries 16 to 20 of 31
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21 December 2019
Вот и прошёл мой первый месяц на Кето и ИГ. Результаты меня радуют, думаю, продолжать и далее, хотя планировала держаться только месяц. Сегодня так же сдала анализы, посмотрим, не вредит ли такой образ жизни здоровью.
Результаты за месяц:
Вес: 68.1-63.3= 4.8кг
От: 70-64= 6см
Об: 107-100= 7см
Нога (верх): 60.5-55.5= 5см
Живот: 78-72 = 6см
Weigh-in:
139.6 lb
lost so far:
19.6 lb
still to go:
9.5 lb
Diet followed reasonably well
(6 comments)
losing 2.3 lb a week
17 December 2019
Weigh-in:
140.9 lb
lost so far:
18.3 lb
still to go:
10.8 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
06 December 2019
Weigh-in:
142.2 lb
lost so far:
17.0 lb
still to go:
12.1 lb
Diet followed reasonably well
add comment
losing 3.9 lb a week
02 December 2019
Weigh-in:
144.4 lb
lost so far:
14.8 lb
still to go:
14.3 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
25 November 2019
Weigh-in:
145.9 lb
lost so far:
13.2 lb
still to go:
15.9 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
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