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Ztoschi
Ztoschi
Joined July 2016
Posts
37
Following
2
Followers
2
Weight History
Start Weight
185.2 lb
Lost so far:
12.3 lb
Current Weight
172.8 lb
Performance:
losing 3.1 lb a week
Goal Weight
143.3 lb
Still to go:
29.5 lb
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Ztoschi's Weight History
view Ztoschi's complete history
Following
SalvatoreStallone87
last weighin:
losing 7.7 lb a week
bowd65
last weighin:
gaining 0.0 lb a week
Ztoschi's Cookbook
cals: 156kcal | fat: 0.71g | carbs: 27.72g | prot: 9.27g
Onigiri
Japanische Reisbällchen gefüllt mit Thunfisch und Mayonnaise.
cals: 246kcal | fat: 12.00g | carbs: 6.24g | prot: 27.70g
Thunfisch-Gemüse-Tortilla
Schnell, preisgünstig, fettarm, wenig Kohlenhydrate, viel Eiweiß.
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Ztoschi's Recent Food & Exercise
1 serving Multaben Eiweiß-Diät Vanille Shake
20 g Junge Frühlingszwiebeln
60 g Champignons
Housework
Watching TV/Computer
Studying
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