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Weight History
showing entries 11 to 15 of 73
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26 April 2021
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26 April 2021
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09 April 2021
我幹嘛多夾一顆烤馬鈴薯?就⋯愛吃馬鈴薯咩!🤦♀️
(1 comment)
09 April 2021
生日隔天,決心重來了嗎?🤷♀️
Weigh-in:
152.3 lb
lost so far:
1.8 lb
still to go:
20.3 lb
Diet followed reasonably well
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losing 0.0 lb a week
05 January 2021
我每次執行168間歇斷食,體重和體脂肪都會不減反增(五天增加1.5kg)然後我就森七七怒吃放縱自己!
來到2021年了,姐妹勸說至少要堅持兩個月啊,我重新從飲食著手,168就先緩緩吧,況且這陣子嚴重手痛(狹窄性肌腱滑膜炎 stenosing tenosynovitis)+三隻手指頭蜂窩性組織炎,先低醣飲食並認真做紀錄唄!
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