Zellmanke - Member

Zellmanke

Joined October 2016

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Weight History

Start Weight

179.2 lb

Lost so far: 2.6 lb

Current Weight

176.6 lb
Performance: losing 1.7 lb a week

Goal Weight

154.3 lb

Still to go: 22.3 lb

Zellmanke's Weight History

	10 Almonds
	1 small ear Cooked Corn (from Fresh, Fat Not Added in Cooking)
	4 servings Wellington's Sweet Chilli Sauce
	Weight Training (moderate)
	Running - 6/mph
	Bicycling (moderate) - 13/mph