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Weight History
showing entries 16 to 20 of 41
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08 May 2014
May 8th - Well, I can't say it has been easy. But, it has been strange. I dropped 30 lbs in the first month and now I am totally stuck . I can't seem to drop a lb no matter what I do. Oh well, that is ok because I have changed my eating habits. Basically this is what I am doing:
1. Eating three meals a day even when I don't feel like eating. It seems to stop the craving.
2. I eat 1,600 Calories a day - Normally less than 20 carbs a day.
3. I drink diet coke and coffee and water
4. I snack on sunflower seeds.
Doing this is seldom feel hungry
(1 comment)
07 May 2014
Weigh-in:
286.0 lb
lost so far:
0 lb
still to go:
97.0 lb
Diet followed poorly
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steady weight
30 April 2014
Weigh-in:
286.0 lb
lost so far:
0 lb
still to go:
97.0 lb
Diet followed 100%
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losing 21.0 lb a week
29 April 2014
Weigh-in:
289.0 lb
lost so far:
0 lb
still to go:
100.0 lb
Diet followed poorly
add comment
gaining 3.5 lb a week
28 April 2014
Three Bad Days in a Row and I feel like crap
(3 comments)
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