Yumnova - Member

Yumnova

Joined August 2020

Posts

663

Following

1086

Followers

181

Weight History

Start Weight

125.9 lb

Lost so far: 3.3 lb

Current Weight

122.6 lb
Performance: gaining 4.6 lb a week

Goal Weight

108.0 lb

Still to go: 14.6 lb

Всем привет)
Мне 39 лет
рост 158 см
вес на протяжении жизни колебался от 46 до 65
Подсчет КБЖУ веду нерегулярно, начинаю с 57 кг. - Цель 49 кг (качественного тела)

Yumnova's Weight History

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Following

	Aleksamirsa
	last weighin: losing 0.7 lb a week

	Аль.Н
	last weighin: losing 2.1 lb a week

	ira_biboo
	last weighin: losing 3.1 lb a week

	mari_699
	last weighin: steady

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Yumnova's Recent Food & Exercise

	4 1/2 :custom:450s мл Балтика Пиво Безалкогольное Нефильтрованное Пшеничное
	1 :custom:100 г Магнит Самса с Курицей
	29 g Сметана 20%
	Hiking
	Circuit Training
	Cardio

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Yumnova's Weight History

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Yumnova's Recent Food & Exercise