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Yondela23
Yondela23
Joined February 2016
Posts
72
Following
14
Followers
27
Weight History
Start Weight
214.5 lb
Lost so far:
32.2 lb
Current Weight
182.3 lb
Performance:
losing 0.6 lb a week
Goal Weight
154.3 lb
Still to go:
28.0 lb
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Yondela23's Weight History
view Yondela23's complete history
Yondela23's Latest Member Challenges
46
No Carbs no sugar for one month
status:
Completed
ended:
07 Mar 16
view progress
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Following
SonwabileSnow
last weighin:
losing 0.4 lb a week
Kaybearable
last weighin:
losing 0.9 lb a week
aboutlvg
last weighin:
losing 29.3 lb a week
Nolee1
last weighin:
losing 7.7 lb a week
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Yondela23's Recent Food & Exercise
1 :custom:1 heaped scoop, 33 g PSN Whey Protein Meltdown
100 g Chicken Salad
1 :custom:100 g Woolworths South African Feta
High Intensity Interval Training (HIIT)
Spinning
Calisthenics (heavy, e.g. pushups)
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