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Weight History
showing entries 36 to 40 of 45
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19 January 2024
Ticked at myself. All my fault. I accepted my dinner plate without instructions or question this evening and ate eggrolls for the first time in years. After just now entering them in FS I learned the 4 eggrolls, by themselves, had more salt, saturated fat, and carbohydrates with almost no fiber than I am allowed by my nutritionist for a complete day of food! They weren't even that good... That's a lesson I won't soon forget! I just wish I could always remember the lesson about checking BEFORE eating.
(2 comments)
17 January 2024
Salmon and Asparagus... two of my favorites for dinner tonight.
(1 comment)
08 January 2024
Not a Happy Camper. The edema from PAH-CHD/COPD kicked into overdrive this month. Nothing to do but take the next two steps forward hoping this time they are bigger than the next fall back... or give up. It all seems so hopeless at times like this, but I'm still not ready to give up.
Weigh-in:
459.6 lb
lost so far:
190.4 lb
still to go:
259.6 lb
Diet followed N/A
(4 comments)
gaining 2.7 lb a week
09 December 2023
Weigh-in:
448.0 lb
lost so far:
202.0 lb
still to go:
248.0 lb
Diet followed N/A
add comment
losing 2.3 lb a week
12 November 2023
Weigh-in:
457.0 lb
lost so far:
193.0 lb
still to go:
257.0 lb
Diet followed N/A
add comment
losing 4.6 lb a week
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Yippee Ki Yay's weight history
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