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Weight History
showing entries 41 to 45 of 170
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25 October 2023
Yay! I managed to lose some kilograms. I'm struggling right now with side effects from the covid booster. But , the main thing is, my weight went down. 😃 I'm feeling happier in myself now about the weight 😃
Weigh-in:
215.0 lb
lost so far:
40.8 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 38.6 lb a week
24 October 2023
Yep. It is me now. I am heavier by 7.7kg now. Shame on me. I do feel frustrated and angry with myself. In the last several months, I slept a maximum of 5 hours daily, falling asleep only around 6.00 am as all night I am in severe pain and can't to settle comfortably to sleep in the bed. My eating habits are very bad: not enough fruits and vegetables, proteins, and fibre. 3 days ago, I managed to make a vegetable salad for 4 days: white cabbage, red bell peppers, tomatoes, and shredded carrots. When I need, I am taking from the box some of it, adding a little bit of extra vergin olive oil, salt, and black pepper. It is my first step toward healthier eating, isn't it? Also, eating oranges. 😋 Started walking and doing step aerobics. Hopefully, very soon, I will see a change on my floor scale.
Weigh-in:
220.5 lb
lost so far:
35.3 lb
still to go:
0 lb
Diet followed reasonably well
(8 comments)
gaining 1.2 lb a week
25 September 2023
Hello, everybody. How are you all? I am back with you. Sorry. I'm struggling with my leg. Doing some exercises, walking, for a moment not far, but with the stroller, it's a little bit helps. My weight is going up and down as my leg swells up several times per week. This swelling adds to the weight. But I am on the mend. Each day, my knee can do something more things. I need to be patient with myself, not pushing myself. Still, I am positive. 😊
(10 comments)
19 July 2023
Weigh-in:
203.5 lb
lost so far:
52.2 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
14 May 2023
Hello everybody. I am really happy this week as I managed to lose 1.5 kg ( for me, it never happened before as I managed to lose a maximum 500 gr ). But this is different. Maybe it is something to do with my new morning routine ( before breakfast on the empty stomach, I am drinking a glass of water with 20 gr of chia seeds and a little bit of lemon juice . And 30 minutes after I had chia seeds water only, then I can start eating breakfast). Does anyone else have this chia seed water in the mornings for loosing weight? Overall, I am a very happy bunny 🐰 this week 😁
Weigh-in:
207.0 lb
lost so far:
48.7 lb
still to go:
0 lb
Diet followed reasonably well
(2 comments)
losing 3.9 lb a week
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