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Weight History
showing entries 16 to 20 of 170
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28 April 2024
Today, I checked my weight. It shows that I have lost 2.3 kg in 2 days and 12 hours. I could not believe the numbers, as I do feel bloated, and my stomach seems solid like concrete block. With today's weight in I have got these numbers:
STARTING WEIGHT: 116 kg
26th April 2024 : 104 kg
28th April 2024 : 101.7 kg
IN 2 DAYS LOST : - 2.3 kg
GOAL ( FIRST ) : 95 kg
LOST SO FAR. : 14.3 kg
STILL TO GO. : 6.7 kg
Hopefully, from today, I will be more careful choosing all my foods during ladies' days and not putting my body through the huge increase in the weight again.
Weigh-in:
224.2 lb
lost so far:
31.5 lb
still to go:
3.7 lb
Diet followed reasonably well
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losing 35.5 lb a week
27 April 2024
Weigh-in:
229.3 lb
lost so far:
26.5 lb
still to go:
8.8 lb
Diet followed reasonably well
(2 comments)
gaining 3.5 lb a week
08 April 2024
Today for my dinner I have got smoked mackerel and salad. It is very tasty.
(4 comments)
07 April 2024
Weigh-in:
219.1 lb
lost so far:
36.6 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
05 April 2024
In the last 2 days, I lost another 600g of my weight.
Current weight : 99.4 kg
Start weight : 116 kg
Weight change : - 16.6 kg
First Goal : 95 kg
Remaining : - 4.4 kg
Hopefully, I will reach my first goal at the end of April ( this year ). I am still struggling to eat properly. Today in all day , I had 1 hard-boiled egg, a cup of coffee with skimmed , and some apple juice with my tablets. In the evening, I am planning to have a cucumber and a dill salad with a little slice of the cooked chicken.
Weigh-in:
219.1 lb
lost so far:
36.6 lb
still to go:
0 lb
Diet followed reasonably well
(3 comments)
losing 4.6 lb a week
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