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Yashkahu
Yashkahu
Joined June 2014
Posts
1354
Following
152
Followers
50
Weight History

Start Weight
146.6 lb
Lost so far: 16.5 lb

Current Weight
130.1 lb
Performance: losing 0.9 lb a week

Goal Weight
127.9 lb
Still to go: 2.2 lb

Yashkahu's Weight History

view Yashkahu's complete history

Following

Коралин Браун
last weighin: losing 1.4 lb a week Down
 
wisteria..
last weighin: losing 0.4 lb a week Down
CaraXenia
last weighin: losing 1.5 lb a week Down
 
A_Savina
last weighin: losing 0.8 lb a week Down
view all


Yashkahu's Cookbook

cals: 560kcal | fat: 14.21g | carbs: 102.71g | prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
cals: 121kcal | fat: 2.05g | carbs: 13.84g | prot: 11.61g
Салат с Индейкой и Бобовыми
Данный рецепт полностью изменит ваше представление о салатах.
view complete cookbook

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Yashkahu's Recent Food & Exercise

  1 :custom:100г, 100 g Molli Кефир 2,5%
  1 :custom:1 штука, 70 g Окское Яйцо
  1 :custom:100г, 100 g Ашан Огурец
  Walking (brisk) - 4/mph
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