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Yashkahu
Yashkahu
Joined June 2014
Posts
1376
Following
153
Followers
50
Weight History
Start Weight
146.6 lb
Lost so far:
16.5 lb
Current Weight
130.1 lb
Performance:
losing 0.9 lb a week
Goal Weight
127.9 lb
Still to go:
2.2 lb
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Yashkahu's Weight History
view Yashkahu's complete history
Following
svetik3691
last weighin:
losing 0.0 lb a week
Natalka.K.
last weighin:
losing 1.2 lb a week
North-Wind
last weighin:
losing 0.5 lb a week
dmitry_krauser
last weighin:
losing 1.3 lb a week
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Yashkahu's Cookbook
cals: 560kcal | fat: 14.21g | carbs: 102.71g | prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
cals: 121kcal | fat: 2.05g | carbs: 13.84g | prot: 11.61g
Салат с Индейкой и Бобовыми
Данный рецепт полностью изменит ваше представление о салатах.
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Yashkahu's Recent Food & Exercise
1
:custom:1 порция
Delser Крекеры
1 :custom:100г, 100 g Ваш Выбор Творог 5%
1 :custom:1 порция, 150 g BeFit Фруктовый Салат
Walking (brisk) - 4/mph
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