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Yanatrain
Yanatrain
Joined January 2014
Posts
434
Following
87
Followers
105
Weight History
Start Weight
127.2 lb
Lost so far:
3.1 lb
Current Weight
130.3 lb
Performance:
losing 0.1 lb a week
Goal Weight
127.2 lb
Still to go:
3.1 lb
Follow
Яна. Рост 167.
Тренируюсь несколько лет.
Yanatrain's Weight History
view Yanatrain's complete history
Following
curly_polly
last weighin:
losing 7.7 lb a week
nikos85mail.ru
last weighin:
losing 5.4 lb a week
АняN
last weighin:
gaining 3.1 lb a week
Bess74
last weighin:
losing 12.3 lb a week
view all
2 published recipes
Yanatrain's Cookbook
cals: 104kcal | fat: 2.91g | carbs: 14.36g | prot: 5.54g
Тыквенный Пирог Диетический
Отличный рецепт для тех кто не есть мучное.
cals: 321kcal | fat: 23.47g | carbs: 4.88g | prot: 22.36g
Творожная Запеканка
Творожная сладкая запеканка.
view complete cookbook
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Yanatrain's Recent Food & Exercise
2 Финик
1 serving Авокадо Авокадо
1 tsp Оливковое Масло
Exercise machine (moderate)
Walking (brisk) - 4/mph
Housework
view diet calendar