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WhiteChristmas
WhiteChristmas
Joined March 2011
Posts
40
Following
1
Followers
2
Weight History
Start Weight
198.2 lb
Lost so far:
27.1 lb
Current Weight
171.1 lb
Performance:
gaining 0.3 lb a week
Goal Weight
165.3 lb
Still to go:
5.7 lb
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Since getting married and having a daughter I've been slowly pilling on the weight but after trying on some clothes that used to fit me it became a wake up call to get back in shape!
Current goal is to lose 10kg.
WhiteChristmas's Weight History
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WhiteChristmas's Latest Member Challenges
18
Lose 5# in 3 weeks
status:
Completed
ended:
05 Jul 11
view progress
89
Drop 10 lbs in 10 weeks
status:
Completed
ended:
23 Jun 11
view progress
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Following
bongoscot
last weighin:
losing 0.9 lb a week
WhiteChristmas's Latest Posts
Food preoccupation
It is difficult as you are changing habits. What has really helped me is having something short term to focus on (a family holiday in June). Once you start to see the results (your bar will go yellow then green too) you won't feel like snacking and constantly worrying about food.
What has also really helped is that I prepare my own home made soup for lunch. I make a big pot on Sunday night (and freeze some). I make sure I use protein (turkey or chicken) and blend it all up so it takes longer to get through my system and keeps me full throughout the afternoon.
You'll get there.
posted
13 May 2011, 02:02
WhiteChristmas has submitted 1 post
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WhiteChristmas's Recent Food & Exercise
5 servings Skimmed-Milk
2 servings Hot Cross Buns
1
extra large
Bananas
Running - 9/mph
Running - 8/mph
Running - 7/mph
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Bicycles are for Riding
Bikes: Ride them.
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