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Welsh77
Welsh77
Joined April 2019
Posts
1
Following
0
Followers
0
Weight History
Start Weight
140.0 lb
Lost so far:
0 lb
Current Weight
140.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
10.0 lb
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Helping my husband to lose weight has meant I suddenly have an awful lot of knowledge about healthy lifestyle and eating well
Welsh77's Weight History
view Welsh77's complete history
Welsh77's Latest Posts
Over 40 and it’s getting more difficult
I’ve been helping my Hubby to lose weight and sharing some of my ‘tricks’ with him. I know that losing weight isn’t simple. I know that we are all different and our metabolic rates vary, I know that we respond differently to different foods.
Armed with this knowledge we should be able to self adjust our diets to suit our own needs but the fact is, we don’t know, what we don’t know!
I’ve set up a website where I’m going to diarise the things we’ve tried (good and bad) and especially the things are we are finding more difficult as we age.
I can’t diet like I did when I was a spritely 20 something.
If you’d like to visit the site then drop me a Hello and I’ll send you a link. I’m not going to bombard everyone / only those who truly want to know!
posted
23 Apr 2019, 11:18
Welsh77 has submitted 1 post
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