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Weight History
showing entries 11 to 15 of 34
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12 August 2021
If you plan on staying consistent, might as well put in the extra effort and enjoy what you eat 🤩
(2 comments)
17 July 2021
Weigh-in:
235.9 lb
lost so far:
53.4 lb
still to go:
45.9 lb
Diet followed reasonably well
add comment
gaining 0.8 lb a week
18 October 2020
Weigh-in:
203.9 lb
lost so far:
85.3 lb
still to go:
13.9 lb
Diet followed reasonably well
(1 comment)
losing 1.3 lb a week
28 April 2020
It’s definitely been a roller coaster of emotions getting to this point, a lot of hard work In exercising and forming good eating habits. Although this is my weight now it’s supposed to have been 100kg long time ago I guess I just got inconsistent but now I’m on the race to lose 10 kgs by the end of May I’ve cut out meat and dairy with a few exceptions being double cream plain yogurt I’ve also cut out alcohol and sugar. I’ve always been lazy towards counting calories and I honestly think it will change but I do have a good indication on what are healthy food choices the biggest lesson is just been focusing on being consistent the moment you make one excuse then a whole lot more start to develop
Weigh-in:
237.0 lb
lost so far:
52.2 lb
still to go:
47.0 lb
Diet followed reasonably well
(2 comments)
losing 0.7 lb a week
08 August 2019
Weigh-in:
264.6 lb
lost so far:
24.7 lb
still to go:
74.5 lb
Diet followed reasonably well
add comment
steady weight
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