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Weight History
showing entries 16 to 20 of 102
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06 August 2022
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05 August 2022
Weigh-in:
338.4 lb
lost so far:
17.2 lb
still to go:
183.4 lb
Diet followed reasonably well
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losing 0.4 lb a week
14 July 2022
This eating no-to-low added sugar thing is fairly easy so far. A number of foods have hidden added sugars (such as bread and spaghetti sauce), so I am limiting my intake and compt avoiding foods that have KNOWN added sugars (i.e. cookies, ice cream, cheesecake, etc.). In their place, I am eating whole fruits whenever I feel the need for something sweet.
My weight has plateaued, which is to be expected, and I haven’t worked hard enough to drink enough water, so I must fix that.
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12 July 2022
I haven’t purchased cherries in a few years because of the cost, but I splurged this time and I am glad I did.
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08 July 2022
Weigh-in:
339.8 lb
lost so far:
15.8 lb
still to go:
184.8 lb
Diet followed reasonably well
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losing 0.0 lb a week
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