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Weight History
showing entries 21 to 25 of 33
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31 January 2024
(1 comment)
19 January 2024
I entered the gym one year ago today. The results of a quick 30-minute per day workout, 4 to 5 days a week, has shown that you do not have to spend hours in the gym to see results. A change in my diet was also an important component along with controlling that yearning for carbs.
I'm still hanging around 235 pounds on my way back to 200 pounds. The waist is now 34 inches, down from 50 inches. I'm still waiting for my knee to properly heal so I can begin long hikes on the weekends.
(13 comments)
06 January 2024
I have resisted this comparison for an entire year. This is the results of 365 days of limiting my sugar and carbohydrates to less than 5 grams per day. Most of my sugar/carbs grams are from the daily vitamins I take.
I reduced my waist from 50 inches to 36 inches. I hope to be back to a 32 inch waist by summer if another illness doesn't derail my progress.
I'm rapidly approaching the $2 million point for medical care over the past eight years.
(19 comments)
29 December 2023
I was between 235-240 pounds in high school (40 years ago), though not with the same body dimensions.
Only 35 more pounds until I reach my pre-second debilitating illness weight.
(11 comments)
24 December 2023
Although I have lost 126 pounds in the past 11 months, I found an old picture of me this afternoon when I was much larger. If I had to guess, I was around 480 pounds in the picture.
In total, I have lost about 240 pounds since this picture was taken. No sugar and no carbs has been successful for my journey.
(26 comments)
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