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Weight History
showing entries 16 to 20 of 35
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18 March 2024
This afternoon, I found a window without rain and went searching for Texas wildflowers. I wasn't disappointed.
It was great to get out without a care in the world. Mental health is just as important as physical health.
(4 comments)
17 March 2024
After one week of fasting during daylight hours, I'm more focused and energetic than ever. Oh, and my knee is about 80% recovered from surgery. I have no issues with deadlifting, squats, leg extensions, etc.
With another month of careful rehabilitation, I expect to be nearly at 100%. The difference in strength and appearance between my surgically repaired leg and the other is becoming less noticeable.
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10 March 2024
Sixty-nine days into the new year, and two more inches have vanished from my waist. If the gravitational pull of the moon is just right, I can fit into a size 32-inch pants. My weight is still hovering around 230 pounds, so there are no changes there. These are my stats going into Ramadan.
I plan on continuing my pre-sunrise weightlifting, assuming I can maintain my energy levels for the next 30 days.
Ramadan Mubarak for those who celebrate this blessed month!
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05 March 2024
How many people grow their own food? I have been maintaining a garden for a few years and enjoy the fruits of my labor. There is usually something growing year-round, and I have enough to share with family and friends. I'm currently in the process of planning my spring and summer crops, so I had to remove the last of the winter greens.
(30 comments)
03 March 2024
Four months after my knee operation and lots of physical therapy, I'm starting to work on my lower extremities again. Don't worry, I'm taking it slowly (6 sets/5 reps/280 pounds). I will wait a few more weeks before I start doing squats.
Pretty good, considering I blew out my knee stepping over a cat.
(12 comments)
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