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VladaD
VladaD
Joined April 2013
Posts
397
Following
6
Followers
1
Weight History
Start Weight
231.5 lb
Lost so far:
0.2 lb
Current Weight
231.3 lb
Performance:
losing 0.6 lb a week
Goal Weight
141.1 lb
Still to go:
90.2 lb
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VladaD's Weight History
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Following
Из пышки в пушку
last weighin:
losing 0.7 lb a week
Lisa_064
last weighin:
gaining 1.0 lb a week
yulia dimova nsk
last weighin:
losing 2.3 lb a week
opopop1op1
last weighin:
losing 16.2 lb a week
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VladaD's Cookbook
cals: 117kcal | fat: 6.66g | carbs: 11.99g | prot: 3.22g
Морковный Крем-суп
Яркий, вкусный и легкий овощной суп.
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VladaD's Recent Food & Exercise
2 1/2 servings Exponenta High-Pro Кокос-Миндаль
4 servings Свитлогорье Творог Мягкий 4%
200 g Помидоры
Cardio
Weight Training (Bodybuilding)
Walking (slow) - 2/mph
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