Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vitalina Shiyan
Vitalina Shiyan
Joined October 2020
Posts
1227
Following
56
Followers
386
Weight History
Start Weight
134.5 lb
Lost so far:
5.6 lb
Current Weight
140.1 lb
Performance:
gaining 0.3 lb a week
Goal Weight
125.7 lb
Still to go:
14.4 lb
Follow
Vitalina Shiyan's Weight History
view Vitalina Shiyan's complete history
Following
preggy_
last weighin:
steady
ladybalerina
last weighin:
losing 0.2 lb a week
linerun
last weighin:
gaining 0.9 lb a week
valentine.nutritionist
last weighin:
steady
view all
1 published recipe
Vitalina Shiyan's Cookbook
cals: 141kcal | fat: 0.71g | carbs: 30.31g | prot: 6.55g
Смузи с Яблоком и Бананом
Сытно и вкусно!
view complete cookbook
Other Related Links
Members
Members
Forums
Vitalina Shiyan's Recent Food & Exercise
0.3 :custom:30 г Брест-Литовск Сметана 26%
25 g Голубика
1.78 :custom:178s г Молочные Горки Творог Безлактозный 5%
Running - 6/mph
Walking (moderate) - 3/mph
Weight Training (moderate)
view diet calendar