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Weight History
showing entries 21 to 25 of 49
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13 July 2023
Faço todos os diaaas! Bolinho de frango: 1 ovo, 15g de aveia em flocos finos, 50g de frango desfiado, coloquei 5g de requeijão em cada bolinho, um pouco de fermento e air fryer por 10 minutos. Delicioso e me da muita saciedade. com direito a ketchup zero
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08 July 2023
Weigh-in:
216.1 lb
lost so far:
56.4 lb
still to go:
39.9 lb
Diet followed reasonably well
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losing 0.9 lb a week
01 July 2023
Weigh-in:
216.9 lb
lost so far:
55.6 lb
still to go:
40.8 lb
Diet followed reasonably well
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losing 1.2 lb a week
17 June 2023
Weigh-in:
219.4 lb
lost so far:
53.1 lb
still to go:
43.2 lb
Diet followed reasonably well
(1 comment)
losing 2.3 lb a week
16 June 2023
Bolinho de banana e 20g de doce de leite e um café preto pra acompanhar.
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