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Vince Velarde
Vince Velarde
Joined December 2013
Posts
31
Following
0
Followers
0
Weight History
Start Weight
142.6 lb
Lost so far:
18.4 lb
Current Weight
161.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
153.0 lb
Still to go:
8.0 lb
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Vince Velarde's Weight History
view Vince Velarde's complete history
1 published recipe
Vince Velarde's Cookbook
cals: 134kcal | fat: 2.24g | carbs: 21.13g | prot: 9.05g
Banana Oat Protein Cookies
A low-calorie, cholesterol-free dessert.
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Vince Velarde's Recent Food & Exercise
1 :custom:1 bottle, 11.5 oz Fairlife Nutrition Plan Chocolate (11.5 oz)
1 :custom:1 bar, 60 g Think High Protein Bar Chocolate Fudge
3 Kiwi Fruit
Running - 8/mph
view diet calendar