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Weight History
showing entries 1 to 5 of 32
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27 July 2024
Weigh-in:
141.1 lb
lost so far:
52.9 lb
still to go:
8.8 lb
Diet followed reasonably well
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losing 3.1 lb a week
24 July 2024
Fiz minha matrícula na academia, agora é treinar e crescer músculos! estou me alimentando somente na proteína magra e boas gorduras, baixo carbo. bora sempre melhorar!
(1 comment)
17 July 2024
Weigh-in:
145.5 lb
lost so far:
48.5 lb
still to go:
13.2 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
12 July 2024
Weigh-in:
147.7 lb
lost so far:
46.3 lb
still to go:
15.4 lb
Diet followed reasonably well
add comment
losing 15.4 lb a week
11 July 2024
gente, dúvida sincera! Como contabilizar o consumo do óleo? Por exemplo, 100 gramas de arroz cozido consta 128kcal, mas esse valor é incluindo o óleo usado para refogar? alguém me dá uma Luz rsrs
(2 comments)
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