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ViaStrong
ViaStrong
Joined January 2013
Posts
653
Following
11
Followers
15
Weight History
Start Weight
265.0 lb
Lost so far:
87.0 lb
Current Weight
178.0 lb
Performance:
losing 6.1 lb a week
Goal Weight
165.0 lb
Still to go:
13.0 lb
Follow
1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.
ViaStrong's Weight History
view ViaStrong's complete history
Following
Draglist
last weighin:
losing 0.7 lb a week
JennyStrong
last weighin:
gaining 0.1 lb a week
Melodyann
last weighin:
losing 0.7 lb a week
Missy333
last weighin:
gaining 0.1 lb a week
view all
1 published recipe
ViaStrong's Cookbook
cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook
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ViaStrong's Recent Food & Exercise
1 serving Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza
1
medium
Bananas
1 serving Costco Black Forest Ham
Washing Dishes
Running (jogging) - 5/mph
Cooking
view diet calendar