VerWolf - Member

VerWolf

Joined December 2015

Posts

949

Following

Followers

Weight History

Start Weight

262.4 lb

Lost so far: 6.4 lb

Current Weight

268.7 lb
Performance: gaining 18.5 lb a week

Goal Weight

253.5 lb

Still to go: 15.2 lb

VerWolf's Weight History

	DPN15K
	last weighin: gaining 4.6 lb a week

	Nataliagalkina
	last weighin: gaining 0.8 lb a week

view all

cals: 196kcal | fat: 5.40g | carbs: 5.06g | prot: 31.05g

Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.

view complete cookbook

	1 serving Бахрушин Колбаса Краковская
	1 medium Персики
	100 g Скумбрия Холодного Копчения
	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph
	Weight Training (moderate)