VerWolf - Member

VerWolf

Joined December 2015

Posts

928

Following

Followers

Weight History

Start Weight

262.4 lb

Lost so far: 9.5 lb

Current Weight

271.8 lb
Performance: gaining 18.5 lb a week

Goal Weight

253.5 lb

Still to go: 18.3 lb

VerWolf's Weight History

	YuryP65
	last weighin: gaining 1.5 lb a week

	Nataliagalkina
	last weighin: gaining 0.8 lb a week

view all

cals: 196kcal | fat: 5.40g | carbs: 5.06g | prot: 31.05g

Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.

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	1 medium Жареная или Запеченная Куриная Голень
	0.4 serving Простоквашино Сметана 15%
	150 g Салат из Редиски
	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph
	Weight Training (moderate)