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VerWolf
VerWolf
Joined December 2015
Posts
955
Following
10
Followers
10
Weight History
Start Weight
262.4 lb
Lost so far:
6.4 lb
Current Weight
268.7 lb
Performance:
gaining 18.5 lb a week
Goal Weight
253.5 lb
Still to go:
15.2 lb
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VerWolf's Weight History
view VerWolf's complete history
Following
YuryP65
last weighin:
gaining 0.7 lb a week
DPN15K
last weighin:
losing 3.1 lb a week
Nataliagalkina
last weighin:
gaining 0.8 lb a week
Alexandr Radionov
last weighin:
losing 7.7 lb a week
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VerWolf's Cookbook
cals: 196kcal | fat: 5.40g | carbs: 5.06g | prot: 31.05g
Салат "Мимоза" Белковый
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
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VerWolf's Recent Food & Exercise
1
medium
Персики
1 serving Слобода Майонез
2.4 servings Морозко Блинчики с Ветчиной и Сыром
Bicycling (slow) - 11/mph
Walking (moderate) - 3/mph
Weight Training (moderate)
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