Verónika Raydok-Halen

Joined June 2023

Posts

438

Following

134

Followers

Weight History

Start Weight

130.5 lb

Lost so far: 1.1 lb

Current Weight

131.6 lb
Performance: gaining 7.7 lb a week

Goal Weight

121.3 lb

Still to go: 10.4 lb

Питерский нестабильный офисный планктон.

Стартовый вес от августа 2023: 75кг
Вес на 01.01.2024: 65кг
Вес на 01.05.2024: 58кг
Промежуточная цель: 55кг
Итоговая цель: 50кг

Срывы, чередующиеся с ПП.

Сладкое насовсем не убираю.

Verónika Raydok-Halen's Weight History

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Following

	3volk
	last weighin: gaining 0.0 lb a week

	__giulio
	last weighin: steady

	Yearofhealth2023
	last weighin: gaining 0.6 lb a week

	wafflewitz
	last weighin: gaining 3.5 lb a week

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Verónika Raydok-Halen's Recent Food & Exercise

	1 serving Арнаут Лаваш Тандырный
	1.2 servings Индилайт Кампана Ветчина из Грудки Индейки
	1.4 servings Пятерочка Яблоко Сезонное
	Working
	Walking (brisk) - 4/mph
	Cooking

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Verónika Raydok-Halen's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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Verónika Raydok-Halen's Weight History

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Verónika Raydok-Halen's Recent Food & Exercise

Verónika Raydok-Halen's Groups