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Verónika Raydok-Halen
Verónika Raydok-Halen
Joined June 2023
Posts
444
Following
138
Followers
80
Weight History
Start Weight
130.5 lb
Lost so far:
3.7 lb
Current Weight
126.8 lb
Performance:
losing 4.6 lb a week
Goal Weight
121.3 lb
Still to go:
5.5 lb
Follow
Питерский нестабильный офисный планктон.
Стартовый вес от августа 2023: 75кг
Вес на 01.01.2024: 65кг
Вес на 01.05.2024: 58кг
Промежуточная цель: 55кг
Итоговая цель: 50кг
Срывы, чередующиеся с ПП.
Сладкое насовсем не убираю.
Verónika Raydok-Halen's Weight History
view Verónika Raydok-Halen's complete history
Following
moorphal
last weighin:
losing 6.2 lb a week
__giulio
last weighin:
steady
WisteriaSky233
last weighin:
losing 1.1 lb a week
RobHendershot
last weighin:
losing 3.0 lb a week
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Verónika Raydok-Halen's Recent Food & Exercise
1 1/2 servings Магнолия Салат Оливье с Колбасой
100 g Жареная или Запеченная Курица
100 g Помидоры
Working
Walking (brisk) - 4/mph
Yoga
view diet calendar
Verónika Raydok-Halen's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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