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Weight History
showing entries 1 to 5 of 690
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05 October 2023
Really excited to have four consecutive days of more intense exercise, despite the shoulder issues. I did start with my PT exercises to loosen that, and moved on to kettle bell, Total Gym, a quick kickboxing DVD, and a little Barre to cool down. I'm happy with my weight, so focusing on toning and building/keeping muscle.
Have a great day!
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03 October 2023
Very happy to be back in the 120s for the past two weeks. I had to modify/lessen my workouts, because I tore my rotator cuff..and also have a SLAP tear..7 months ago. The rotator cuff is a litter better after chiropractic care and PT, but I still have to be careful. I've watched my food closely, and am back to the Total Gym, kettle bell and some kickboxing. I missed the endorphins!!!
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03 October 2023
Weigh-in:
124.0 lb
lost so far:
10.6 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.2 lb a week
05 February 2023
Weigh-in:
129.2 lb
lost so far:
5.4 lb
still to go:
1.2 lb
Diet followed 100%
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losing 0.1 lb a week
11 December 2022
Weigh-in:
130.0 lb
lost so far:
4.6 lb
still to go:
2.0 lb
Diet followed 100%
(2 comments)
losing 3.5 lb a week
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VeggieJunkie's weight history
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