Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vedadee
Journal
Vedadee's Journal
Vedadee's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 25
Page:
Prev
1
2
3
4
5
Next
10 January 2024
I had a very successful day 3 of getting my health back on track. Kicked off the day with Yoga/Meditation, Core workout and finished off with a 10k walk along the canal ending in Regents Park. I'm doing IF - OMAD and enjoyed this satiating Seabass with a medley of seafood, pak choi and mushrooms. DELICIOUS! Can't believe 260 calories can be so filling! Drank about 10 glasses of water through out the day. I think I've finally gotten over my sugar cravings. Every time I felt like snacking on crap and drank water which did the trick!
add comment
08 January 2024
Recovering from covid and had a binge in the last week once I got back my appetite! Now time to moderate my eating which means getting rid of all processed dead food. I am now going to religiously record what I eat which should keep me on track. I've decided to document/vlog about my weight loss journey which will help hold me accountable. I'll be doing INTEMMITTENT FASTING combined with daily exercise regimen: Walking, running, HITT. My goal is to lose 50lb. This is my'6 Month Belly Be Gone Challenge'! I'm excited and look forward to the scales moving downwards through to June 2024! :)
Weigh-in:
191.0 lb
lost so far:
0 lb
still to go:
51.0 lb
Diet followed poorly
add comment
gaining 3.1 lb a week
23 December 2023
7 day water fast to reset. Had to go cold turkey to get rid of my sugar cravings.
Weigh-in:
184.0 lb
lost so far:
0 lb
still to go:
44.0 lb
Diet followed reasonably well
add comment
losing 13.7 lb a week
18 December 2023
Weigh-in:
193.8 lb
lost so far:
0 lb
still to go:
53.8 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
25 August 2023
Weigh-in:
188.0 lb
lost so far:
0 lb
still to go:
48.0 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
Other Related Links
Members
Members
Forums
Vedadee's weight history
view complete history