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Weight History
showing entries 26 to 30 of 101
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09 July 2023
Coming back from a 3h run. Wowsers, I am DONE!
last time I run that stretch, it 'only' took 2.5h. I wonder if the 90°F and humidity had anything to do with it.
Anyhow, I drank about a half a gallon of water afterwards, which should put my true weight much closer to around 160lb.
At this point I am not concerned about my weight or weight loss. I am preparing for the "Army 10 Miler".
Weigh-in:
158.6 lb
lost so far:
31.4 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 0.3 lb a week
11 June 2023
I found an injured Crow while running. After checking if he would be able to fly on his own, I ended up driving him to a wildlife rescue center.
(2 comments)
11 June 2023
So that is a complete surprise. either my scale is crap or i have developed body shifter abilities.
Granted, i was bloated last time I mounted the scale and now i just returned from my first 2.5h run in about a week or so.
Ok then, i guess goal reached ...
Weigh-in:
159.8 lb
lost so far:
30.2 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 36.4 lb a week
09 June 2023
Wow, these have been some "heavy" two weeks since my last weigh in.
We had graduation party, leftovers, family visit, some more leftovers, and then i hurt my back and could not exercise the past 3 days.
The good news is that party time is over ( for now ). The bread news is that i am not certain I can go for a run tomorrow due to my back still hurting.
So what's a man got to do now.
Stop eating the leftovers which are still left over, get back on eating more greens and drinking water instead of wine 🍷
aaaand as soon as possible get back on the trails.
Hey, at least I have a new goal, which is my old goal 😀 160lb ...
Weigh-in:
170.2 lb
lost so far:
19.8 lb
still to go:
10.2 lb
Diet followed reasonably well
(1 comment)
gaining 7.6 lb a week
29 May 2023
Today I finally broke through my goal of reaching 160lb.
I went for a nice 2h run which took me about 2.5h to complete. I think it was partially the humidity and partially going to bed late yesterday which required me to take a few walking breaks in between
I want to stay around this weight and focus more on strength training now. Especially around the core, back, and arms.
Weigh-in:
158.2 lb
lost so far:
31.8 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 7.9 lb a week
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