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Weight History
showing entries 21 to 25 of 101
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15 October 2023
wow one week vacation +5lb
I had a great time 😃👍😃👍😃👍😃
Weigh-in:
170.2 lb
lost so far:
19.8 lb
still to go:
10.2 lb
Diet followed reasonably well
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gaining 3.7 lb a week
06 October 2023
Went for a nice run and got myself today to do OMAD.
The times when I lose weight the fastest are usually those when I don't eat a lot but still stay physically active. Of course, that's not rocket science.
Today, I will see if it is interment fasting or if I can hold it until 5:00pm and do another OMAD day.
Weigh-in:
165.4 lb
lost so far:
24.6 lb
still to go:
5.4 lb
Diet followed reasonably well
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gaining 0.3 lb a week
01 October 2023
I am pooped. 2.5h run and exhausted.
At least the scale is gentle to be today. Though I fully expect this is mostly due to water-loss.
I would write more but tbh to tired to think right now.
time for snap :)
Weigh-in:
165.2 lb
lost so far:
24.8 lb
still to go:
5.2 lb
Diet followed reasonably well
add comment
losing 2.6 lb a week
25 September 2023
I went for a nice 1h run over lunch time.
Even though I had my bowl of cereal this morning, I am starving but I don't want to eat before 5:00pm
My legs are hurtn'
my tummy is growlin'
my thoughts are racin'
but ... my weight is drppin'
Weigh-in:
167.4 lb
lost so far:
22.6 lb
still to go:
7.4 lb
Diet followed reasonably well
(1 comment)
losing 49.0 lb a week
24 September 2023
well well we'll, this was a great summer, and stepping in the scale revealed that I had a great time.
in all seriousness though, I feel my regained weight once again encroaching on my will feeling.
while I have kept up with jogging throughout, my weight training was non existent and my reading appetite has not helped either
I am of the opinion that hunger is just a mental thing and that you can think yourself as starving even though you just returned from lunch.
Anyways I have decided to start another session of interment fasting and get back to my goal of 160lb.
Day one (again) and about 15lb to go.
Weigh-in:
174.4 lb
lost so far:
15.6 lb
still to go:
14.4 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
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