Vanillis - Member

Vanillis

Joined September 2016

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Weight History

Start Weight

176.4 lb

Lost so far: 8.4 lb

Current Weight

184.7 lb
Performance: gaining 0.1 lb a week

Goal Weight

147.7 lb

Still to go: 37.0 lb

Vanillis's Weight History

	Елена1904
	last weighin: gaining 1.9 lb a week

	ilona ivankina
	last weighin: gaining 0.1 lb a week

	Ekaterina_Z91
	last weighin: gaining 0.6 lb a week

cals: 90kcal | fat: 2.44g | carbs: 6.57g | prot: 10.61g

Самая простая и удобная.

cals: 498kcal | fat: 24.97g | carbs: 10.40g | prot: 54.43g

Вкусный и полезный завтрак.

cals: 337kcal | fat: 5.02g | carbs: 35.91g | prot: 35.71g

Приятный пряный суп-пюре.

cals: 193kcal | fat: 4.44g | carbs: 9.68g | prot: 28.36g

Сырники из творога и овсянки.

cals: 100kcal | fat: 1.81g | carbs: 12.58g | prot: 8.94g

Сытный и аппетитный суп-пюре.

view complete cookbook

	100 g Салат Овощной с Маслом
	100 g Ячневая Каша
	1 1/2 servings Жар Птица Куриная Грудка с Помидором
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph
	Ironing