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Weight History
showing entries 21 to 25 of 55
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30 July 2021
1 porcao de caldo verde
brocolis ao alho
carne seca com molho/foco permanece!
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29 July 2021
Basiquinho que da certo
Arroz com brocolis
Carne moida com chuchu
couve flor com azeite
mate com limao caseiro/Foco permanece!
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29 July 2021
(2 comments)
27 July 2021
Weigh-in:
136.7 lb
lost so far:
6.6 lb
still to go:
0 lb
Diet followed reasonably well
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steady weight
27 July 2021
Amo iogurte batavo pense zero cada 100 g tem 80 calorias...nao tem sabor residual de adocante ,sem gordura e acucar ,pra matar vontade de doce uso 1 cs de whey ou scoop + morangos....assim nao sinto ansidade por falta de acucar...foco!
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