Valeska Oliveira

Joined June 2013

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Weight History

Start Weight

200.6 lb

Lost so far: 4.4 lb

Current Weight

196.2 lb
Performance: losing 0.6 lb a week

Goal Weight

154.3 lb

Still to go: 41.9 lb

Valeska Oliveira's Weight History

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cals: 83kcal | fat: 7.24g | carbs: 2.79g | prot: 1.71g

Sobremesa muito saborosa e super-light. Dá pra comer todos os dias.

cals: 172kcal | fat: 3.76g | carbs: 9.08g | prot: 23.63g

Strogonoff de frango sem creme de leite.

cals: 101kcal | fat: 3.80g | carbs: 10.52g | prot: 6.19g

Um prato saboroso e leve à base de abobrinha e couve-flor.

cals: 35kcal | fat: 1.90g | carbs: 1.99g | prot: 2.08g

Acompanha peixes e saladas.

cals: 55kcal | fat: 3.96g | carbs: 4.98g | prot: 1.06g

Rapidinho, gostoso e de baixa caloria.

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	1 serving Madero Molho Chimichurri
	100 g Peito de Frango Frito sem Revestimento (Pele Não Consumida)
	2 large Ovo Cozido
	Hiking
	Stairs (Climbing Stairs)
	Aerobics