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Weight History
showing entries 6 to 10 of 57
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13 August 2008
Weight Watcher's Point Summary for 2008-08-13:
Breakfast: 7.0
Lunch: 17.8
Dinner: 11.0
Snack: 0.0
TOTAL: 35.8
Activity Points: 2.6
Point Balance: -3.2
Bank Balance: 25.2
NOTE: I don't think I did terrible, given that we spent the WHOLE day on the road eating out. Breakfast was a sausage burrito. Lunch was a salad at Subway with a bag of chips and a cookie, but the salad was surprisingly high in points (with only the salad dressing and chicken counting as points, the rest being just veggies). Dinner was bad, two more Subway cookies, because I couldn't say no when hubby offered it. Exercise was swimming in the pool with my son for about 30 minutes.
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12 August 2008
Weight Watcher's Points Summary for 2008-08-12:
Breakfast: 6.0
Lunch: 7.4
Dinner: 11.0
Snack: 8.8
TOTAL: 33.2
Activity Points: 0.6
Points Balance: -2.6
Bank Balance:28.4
(I'll try to do this daily to keep myself accountable for tracking my eating.)
(1 comment)
11 August 2008
I just did some quick figuring. Assuming that the bar changes exactly "on time" (I've heard it doesn't quite), this is what I can expect.
Red Bar (Start): 279.00lbs
Orange Bar (1/4 Lost): 241.75lbs
Yellow Bar (1/2 Lost): 204.50lbs
Green Bar (3/4 Lost): 167.25lbs
Blue Bar (GOAL): 130.00lbs
Broken down further into more reachable goals (about 10 pounds each):
Start weight: 279
15 - 270lbs
14 - 261lbs
13 - 252lbs
12 - 242lbs (orange)
11 - 233lbs
10 - 224lbs
09 - 215lbs
08 - 205lbs (yellow)
07 - 196lbs
06 - 186lbs
05 - 177lbs
04 - 167lbs (green)
03 - 158lbs
02 - 149lbs
01 - 140lbs
00 - 130lbs (GOAL... blastoff to healthy living!)
At best, I can expect to lose 10 pounds a month. But that means 16 months to reach my goal. In 16 months of consistency and effort, I could be at my correct body weight.
So, I'm now on a countdown to my ideal weight. Hopefully I'll be able to count down a number each month. At the moment I'm very close to being able to count down to 14... in a little more than a year I could be at my goal weight! Now, I gotta keep that in mind when I get discouraged...
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11 August 2008
So, even disregarding the TOM gain, I had a decent weight loss this week. I started tracking my food again on Friday, and did well over the weekend. I found myself doing another life reorganization late last week and it's working better than most so far. I'm not sure how long it will last, but I'm enjoying the benefits now.
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11 August 2008
Weigh-in:
263.1 lb
lost so far:
15.9 lb
still to go:
133.1 lb
Diet followed reasonably well
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losing 6.1 lb a week
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