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Vadimof
Vadimof
Joined March 2014
Posts
76
Following
37
Followers
5
Weight History
Start Weight
224.9 lb
Lost so far:
9.7 lb
Current Weight
215.2 lb
Performance:
losing 0.2 lb a week
Goal Weight
198.4 lb
Still to go:
16.8 lb
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Vadimof's Weight History
view Vadimof's complete history
Following
@Холли
last weighin:
losing 0.1 lb a week
k1evyinik
last weighin:
steady
Lillianna1989
last weighin:
gaining 0.0 lb a week
Yulya Zhivaeva
last weighin:
losing 0.8 lb a week
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Vadimof's Cookbook
cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g
Сырники
Сырники из творога и яичного белка.
cals: 126kcal | fat: 2.60g | carbs: 2.81g | prot: 21.47g
Куриные Котлеты
Сочные котлеты.
cals: 47kcal | fat: 0.83g | carbs: 4.73g | prot: 6.04g
Сырники с Рисовой Мукой
Вкус потрясающий, они нежные и воздушные, да еще и абсолютно безвредны для фигуры.
cals: 196kcal | fat: 3.56g | carbs: 9.95g | prot: 30.56g
Творожная Запеканка
творожная запеканка с высоким содержанием белка, низкокалорийная.
view complete cookbook
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Vadimof's Recent Food & Exercise
1 1/2 servings Творожная Запеканка-Кузинпп
1 piece Яблоко Айдаред
2 1/2 servings Савушкин Продукт Йогурт Греческий Teos 2%
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