VLM1978 - Member

VLM1978

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

171.0 lb

Lost so far: 6.0 lb

Current Weight

165.0 lb
Performance: losing 1.9 lb a week

Goal Weight

145.0 lb

Still to go: 20.0 lb

VLM1978's Weight History

view VLM1978's complete history

VLM1978's Latest Member Challenges

Atkins Phase one Induction

status:	Completed
ended:	02 May 11
view progress

AT LEAST 10 Pounds in 10 Weeks

status:	Completed
ended:	20 Jun 11
view progress

view all VLM1978's challenges

Following

	Collazos
	last weighin: gaining 0.1 lb a week

	ranchgirl
	last weighin: N/A

	bchrist
	last weighin: gaining 1.4 lb a week

VLM1978's Latest Photos

Untitled

in group
Doing Atkins the RIGHT way
1 comment

VLM1978's Cookbook

cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g

Beef Tenderloin with Mayonnaise

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

view complete cookbook

VLM1978's Latest Posts

Weight loss
I have lost almost 6 in 11 days. I am happy but I was kind of wander what the normal weight loss is for the 1st 2 weeks? I know what the books say but I was wanting real input...

Thanks guys
Val Very Happy

posted 15 Apr 2011, 14:04

Snack time????
Oh and I do love bacon so very very much!

posted 05 Apr 2011, 16:21

Snack time????
I used pork rinds in my salmon patties the other day and they were wonderful!

posted 05 Apr 2011, 16:14

Snack time????
I seem to be hungry later in the evening. Any suggestions for a quick snack? I ate olives last night but I really don't want that to be a habit.

Thanks
Val

posted 05 Apr 2011, 15:40

VLM1978 has submitted 4 posts