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Weight History
showing entries 1 to 5 of 15
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11 February 2019
Weigh-in:
108.0 lb
lost so far:
0 lb
still to go:
8.8 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
09 February 2019
lagi ga diet dulu cuz dari kemarin sakit, tapi kenapa makan ga dijaga malah turun ya:')
Weigh-in:
108.5 lb
lost so far:
0 lb
still to go:
9.3 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
26 January 2019
apa dengan defisit kalori tapi makannya ga clean food (masi sering goreng²an +kue²an) masi bisa turun? kugalau:(
(2 comments)
26 January 2019
akhir tahun 2018 aku slalu makan dibawah bmr. awal tahun 2019 mulai makan diatas bmr dibawah tdee, bb malah naik:'). walau tb ku juga naik dr 154 ke 156 😅. disyukuri aja, semoga nanti bisa ke kepala 4 lagi tanpa yoyo:D
Weigh-in:
110.5 lb
lost so far:
0 lb
still to go:
11.2 lb
Diet followed reasonably well
(2 comments)
gaining 1.1 lb a week
20 January 2019
cara ngecilin pinggul ama bahu gimana hikd:')
(2 comments)
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Uchaaan's weight history
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