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Tyahappy's Journal

Tyahappy's Profile |Send a Message | Weight History

showing entries 6 to 10 of 69

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27 January 2012

Weigh-in: 191.0 lb

lost so far: 1.6 lb

still to go: 44.0 lb

Diet followed reasonably well

add comment steady weight

19 January 2012

Weigh-in: 191.0 lb

lost so far: 1.6 lb

still to go: 44.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

18 January 2012

Today is going to be a great day!! A few games of Badminton followed by a swim then my hot stone massage - a treat for myself!!

Of course then the kids come home and its bedlam x x But until then its going to be a great day x x

I'm not thinking about food all the time now so I am in a good place with Atkins x x

Weigh-in: 192.0 lb

lost so far: 0.6 lb

still to go: 45.0 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

17 January 2012

At gym today x feeling good about it even if I am not there for hours at a time, working at my own pace. Today it was 10 mins on cross trainer and some equipment reps for back strengthening then 20 lengths of the 20m pool x x

not bad I thot x x

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15 January 2012

Really bad day yesterday x x chocolate and toast - but that was yesterday and today is a new day!!

Swimming later with the kids x x

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