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TxQball
TxQball
Joined January 2011
Posts
50
Following
2
Followers
2
Weight History
Start Weight
220.0 lb
Lost so far:
0.0 lb
Current Weight
220.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
210.0 lb
Still to go:
10.0 lb
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TxQball's Weight History
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TxQball's Latest Member Challenges
51
100 Push Ups in 6 Weeks!!
status:
Completed
ended:
14 Mar 11
view progress
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Following
Acemamma
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Emma Q
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TxQball's Cookbook
cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
cals: 194kcal | fat: 3.31g | carbs: 7.98g | prot: 28.95g
Chicken with Artichokes
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
cals: 153kcal | fat: 4.81g | carbs: 21.68g | prot: 7.67g
Butternut Bisque
A warming autumn/winter soup.
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TxQball's Recent Food & Exercise
1 serving Noosa Passion Fruit Yoghurt
2 servings Mission Foods Multi-Grain Flour Tortillas (Fajita Size)
1 serving Shadybrook Farms Ground Turkey 93/7
Yard Work (gardening)
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
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