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Trugador's Journal

Trugador's Profile |Send a Message | Weight History

showing entries 46 to 50 of 105

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19 June 2020

Weigh-in: 215.6 lb

lost so far: 20.4 lb

still to go: 15.6 lb

Diet followed reasonably well

add comment gaining 7.7 lb a week

18 June 2020

Weigh-in: 214.5 lb

lost so far: 21.5 lb

still to go: 14.5 lb

Diet followed reasonably well

add comment gaining 9.1 lb a week

17 June 2020

To my surprise weighed in less than I expected . Some of weight loss could be fluid . I powered walked 5.5 miles in hot humid 94 degree weather and then later in the night and or very early the next day lifted weights for over 2 hours.

Weigh-in: 213.2 lb

lost so far: 22.8 lb

still to go: 13.2 lb

Diet followed reasonably well

add comment losing 15.4 lb a week

16 June 2020

Yes , I know avocados are fattening and that I will gain weight ,but a least it is a healthy fat . I own the choices I make and know the trade offs and consequences for the choices I make . Sometimes the consequences are worth short time simple pleasures. I will have one avocado per day for the next 3 days and I will not have any again BBC for at least a month. I accept the fact that I will gain some weight

(1 comment)

16 June 2020

Weigh-in: 215.4 lb

lost so far: 20.6 lb

still to go: 15.4 lb

Diet followed reasonably well

add comment gaining 0.7 lb a week

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