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Tracey Welch
Tracey Welch
Joined January 2014
Posts
25
Following
1
Followers
2
Weight History
Start Weight
150.0 lb
Lost so far:
12.5 lb
Current Weight
137.5 lb
Performance:
losing 0.8 lb a week
Goal Weight
125.0 lb
Still to go:
12.5 lb
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Tracey Welch's Weight History
view Tracey Welch's complete history
Following
Revaudrey
last weighin:
losing 5.6 lb a week
Tracey Welch's Cookbook
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook
Tracey Welch's Latest Posts
New Here : )
Welcome! I just joined this site on Friday, so I am also very new to this. You've already made the first step, deciding that you want to make a change. Congrats for that. My advise,that I'm using for myself, is to take little baby steps. Not making unrealistic goals that I cannot attain. We are all here (this website) to make a change in our life, so we all have something in common. I encourage you and welcome newbee!!!
posted
13 Jan 2014, 05:39
Hungry...
Try a handful of raw almonds. They are super good for you and help curb the in-between meal hunger pangs. Try it, it's worth a shot, if you like almonds. Stay away from the roasted kind if you can.
posted
12 Jan 2014, 18:13
Tracey Welch has submitted 2 posts
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Tracey Welch's Recent Food & Exercise
1 serving Giorgio Portabella Mushroom Caps
1 serving Silk Original Soy Milk
1 serving Whole Foods Market Vanilla Whey Protein Powder
Weight Training (moderate)
Running (jogging) - 5/mph
view diet calendar
Tracey Welch's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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