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TonyFar
TonyFar
Joined January 2013
Posts
3846
Following
4
Followers
36
Weight History
Start Weight
242.5 lb
Lost so far:
4.4 lb
Current Weight
238.1 lb
Performance:
gaining 3.1 lb a week
Goal Weight
227.1 lb
Still to go:
11.0 lb
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I am a Norwegian living in Oslo. I come over this website in the beginning of 2013, as I wanted to focus to loose some weight, and I needed a website where I could record everything I ate.
TonyFar's Weight History
view TonyFar's complete history
TonyFar's Latest Member Challenges
18
10,000 STEPS A DAY FOR FIT FUN!
status:
In Progress
currently:
Day 6 of 14
end date:
Monday 16 Sep 24
view progress
20
Time To Back The Control /Summer
status:
In Progress
currently:
Week 2 of 12
end date:
Monday 18 Nov 24
view progress
view all TonyFar's challenges
Following
Deb_N
last weighin:
losing 0.5 lb a week
kingkeld
last weighin:
losing 0.7 lb a week
Julesy702
last weighin:
losing 12.3 lb a week
Christine payne
last weighin:
steady
TonyFar's Latest Posts
Thanks for your support !
Hello folks !
Thanks for your support regarding my weigh ins....
I had a achilles injuries for a month, so my training (read running ) have been suffering , but I am now better. Hopefully I will get down quickly in time for warmer days !!
posted
03 Apr 2014, 08:05
My current work on my diet
I am new to writing up my food and following my diet and food intake so closely as I am doing now. However, I have started well and my first goal the get under 105 kg went quickly. My second goal is now to get under 100kg by March 1., but that would be mucher harder.
Tips:
1.I weigh in every morning. This keep me focused.
2. I am now the first weeks trying out different meals, and recording them/checking everything like Kcal, fat, proteins ect. Now I have found 3 different breakfast meals I can vary between every week.
3. I am trying to eat a box of tuna every day. Very low in Kcal, high in protein ,nearly nothing in karbo and fat.
4. I eat also carrots and tomato every day as the are very low in Kcal and fat also.
I hope this is a good starter !
posted
21 Jan 2013, 03:36
TonyFar has submitted 2 posts
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TonyFar's Recent Food & Exercise
1 serving Havregryn lettkokte AXA 70g
4 servings Smoothie Ananas, Papaya, Mango Eldorado
5 servings Bremykt 10g
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Bicycling (moderate) - 13/mph
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TonyFar's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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