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Weight History
showing entries 1 to 5 of 12
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27 December 2007
Weigh-in:
164.0 lb
lost so far:
10.0 lb
still to go:
34.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
26 December 2007
So far so good on the Extreme fat smash...I went off of the diet christmas day. I allowed myself that treat.(I was mindful of my results thus far, so i did not totally overdue it) I picked it back up today being my 7th day for cycle 1... I weigh in tomorrow.
(1 comment)
20 December 2007
Maybe it's me, but I am having problems recording and finding some of the food for my journal...do you really have to break all of the food down by its nutritional value?
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19 December 2007
I have changed my diet plan. I am no longer doing the Fat smash, I am doing the Extreme Fat Smash...I will say, the Fat smash works, I just need someting with a little more food allowances, plus good snacks...I am even motivated to journal now, because I actually like and look forward to what I am eating...so far so good, I hope this is the one.
(2 comments)
12 December 2007
I am going to start phase 1 all over...The weight loss was pretty good...could have been better though if I stayed on track...So, I just want to go through phase 1 with no mess ups...Wish me luck!
(2 comments)
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